Education
Dip.Ex.Sc - Exercise Specialist with Sports Conditioning
Certification in Sports Massage,
Health & Fitness Professionals Academy, Cape Town South Africa
Certification in Hatha Yoga - 200h Teacher Training,
Santosha, Bali
Certification in Tantra Hatha Yoga - 50h Bridging Course,
The Practice, Bali
The Bhagavad Gita - Yoga, pranayama and meditation training with Octavio Salvado, The Practice, Bali
200h Hatha Yoga Home Study Course with The Practice Bali
Integrative Nutrition Health Coach,
Institute for Integrative Nutrition, NY, Online
Feminine Force Divine Leadership of The Seven Female Archetypes with Mel Wells,
The Goddess Collective
Healing Through The Power of The Shadow Self with Dr Rathika Marsh, The Spiritual Psychologist, United Kingdom
Relax | Nourish | Liberate
Welcome
This is a brave and nurturing space where women can come together to share, be heard, and cultivate a life that supports a relaxed nervous system, a nourished body and mind and a liberated soul.
I’m here to support women (18+) on their personal wellbeing journey. My mission is to guide you towards a relaxed nervous system, a nourished body and mind and a liberated soul with compassion and expertise.
Book a consultation today, and let’s work together to create a personalized path that nurtures your mind, body, and soul. You are worthy of the support, growth, and evolution that’s waiting for you.
Together, empowering you to live your fullest, healthiest life.
DISCLAIMER
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You must have an open mind and be prepared and proactive towards taking the steps to make progress and improve your wellbeing.
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You must be 18 or older to work with me.
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I do not work with people who are on any medications or have chronic or severe mental illnesses or physical and life threatening illnesses as it is not within my scope of practice.